Hypnotherapy in Wokingham, Berkshire

The hypnotic state is a naturally occurring phenomenon, which people may experience through their daily lives, for example, have you ever been so involved in an activity that you completely lost track of time, or driven from one point to another and not remembered the journey? These are both everyday examples of a naturally occurring altered state of conscious awareness, between wakefulness and fully asleep.

Hypnosis is another example of this natural altered state of awareness and customarily creates a deeply relaxed state in which mental stress and bodily tension is reduced. Whilst in this hypnotic state, the mind is usually more open to the process of change. A person who is hypnotised cannot be made to do anything they do not wish to and will be aware of what is going on around them. It is important to note that people can't be hypnotised against their will.

Hypnotherapy is a therapy that utilises hypnosis. It is natural and safe. Hypnosis can be used therapeutically, as it allows greater access to the deeper unconscious part of the mind, which is important in the influence it has over our personality, beliefs, emotions and behaviour. Hypnotherapy can help to achieve positive and long lasting results.

There are many issues hypnotherapy can help, including: Cessation of dependencies and habits, for example smoking, nail biting and over eating. The management of stress related issues like phobias, panic attacks and insomnia, offering coping strategies to help with the management of stress and anxiety. Hypnotherapy can also help with building/re-building self-esteem, improving confidence and improving performance related issues such as sports performance.

Marcus D’Silva

Marcus D’Silva is a hypnotherapist with over 24 Years experience. He is the Published author of “How to Change Your Life – with the Amazing Secrets of Hypnosis” and “Weight Loss— the Forgotten Secret”.

He has successfully worked with many stress related problems including: Anxiety, Phobia’s, Smoking Cessation, confidence building and weight control. Marcus also ran a successful practice in Bromley, Kent for twenty years and Harley Street, central London, for over six years.

He has trained and studied with some of the most respected therapists in the world, including Dr Michael Yapko… (A leading expert in depression) The late, Dr Ernest Rossi (An innovative leader in mind/body therapy). Marcus also spent time training with the co-creator of ‘Neuro – Linguistic Programming’ (N.L.P), Dr Richard Bandler -- an original thinker in the field of personal change.

Marcus offers individual expert therapy. He specialises in anxiety and other stress related problems. Marcus’s orientation to hypnotherapy is ‘Person Centered’, meaning he believes building a strong therapeutic relationship is key to helping clients make positive changes.

Marcus is a ‘Senior member of the General Hypnotherapy Register’. If you are currently struggling with some form of stress related problem. Call now on 079311 35237 and book a FREE 15-minute telephone, or Zoom consultation, ‘without obligation of any kind’ or visit www.marcusdsilva.co.uk.